May is Exercise is Medicine Month, a time to help everyone recognize the valuable health benefits of regular physical activity.
Exercise is Medicine is an initiative managed by the American College of Sports Medicine (ACSM) that is focused on encouraging physicians and other health care providers to include exercise and physical activity in treatment plans for patients.
Unfortunately, the benefits of physical activity and exercise recommendations are not emphasized in medical education.
In fact, physical inactivity is one of leading causes of preventable deaths in the United States!
Here is some food for thought:
"Food is the most abused anxiety drug
Exercise is the most underutilized antidepressant"
Make an effort to get out and be more active, not just for the month of May, but in life! And not just you, but encourage those close to you to be more active as well, the long term benefits are worth it!
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