March is Sleep Awareness Month!
Are you getting your 7-9 hours?
The Center for Disease Control (CDC) has recently called insufficient sleep a public health epidemic due to the widespread impact it can have on society.
According to the Academy of Sleep Medicine and the Sleep Research Society, adults 18-60 years should be sleeping at least 7 hours a night.
Sleeping less than 7 hours per night has been associated with diseases such as:
• Increased mortality
• Reduced quality of life and productivity
Lack of sleep is a growing problem in this country and one that can affect not only our mood but also our physical health.
Sleep is as critical to your overall health as proper nutrition and regular exercise.
We can help!
Our Multi-Force PM is a nighttime multivitamin for sleep and recovery.
Our gentle and effective formula contains all-natural ingredients and nutrients to help you relax and stay asleep throughout the night, while waking up the next morning feeling refreshed and alert.
Tips For Good Sleep Hygiene
1) Reduce stimuli before bedtime. Turn off your TV, phone, and computer.
2) Keep your bedroom cool, dark, and quiet.
3) Avoid caffeine by early afternoon.
4) Maintain consistent sleep/wake patterns.
5) Follow a bedtime routine.
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