Battle Ropes #WorkoutWednesday

#WorkoutWednesday

Battle Ropes are a great way to combine your 

cardio and strength training in one!


30 seconds on, 10 second rest

1) Double Wave:

To start, stand facing the anchor with feet shoulder-width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.

2) Alternating Wave:

Same as above, just alternate arm movements.

3) Side-to-side:

Without crossing hands, move your arms in toward one another and then back out. Your goal is to make the ropes look like snakes on the floor.

4) Clockwise Circles

Grasp the rope with palms facing down, lift arms over your shoulders, and move your arms in circles. You should feel this in your shoulders.

5) Counter-clockwise circles

Same as above.

6) Power Slams:

Raise your arms up overhead and forcefully slam the ropes down to the right of your body. Continue alternating sides.

Repeat 3 times with adequate rest between sets


Make sure you power and recover with our Pre and Post combo pack!

Thank you for visiting our blog!

We hope you will join our newsletter to stay up to date with special offers, company updates, recipes, workouts, and more!

Newsletter subscribers regularly receive newsletter-only promotional codes. Join Team All Force today and start taking advantage of our exclusive deals.

Please feel free to contact us at info@allforcenutrition.com if you have any questions about your health or fitness, or any suggestions for anything you think we could improve on, we love hearing from our customers!

Follow us on Facebook, Twitter and Instagram!