Fitness Blog

As the New Year is almost here, nearly 50% of Americans will embark on a mission to improve their life in one way or another. Resolutions serve a good purpose, and many of us feel a sense of empowerment as we ring in the New Year with a c

Being a native Minnesotan I learned at an early age how to adapt to the subzero temperatures. You wear multiple layers, thick socks, start your car early, and basically hibernate until the springtime. It gets so cold that it can be -20 degrees in Jan

Finishing your workout the right way can be just as important as what you do during the workout. Get the most out of the work you put in by avoiding these common post-workout mistakes.1) Skipping The StretchNot properly stretching after an inten

Overeating is a common problem in our culture.Obesity is one of the most common, yet preventable diseases our country is facing and it epitomizes a growing societal concern. Most people have a hard time differentiating between a serving size and a po

We're really excited to announce this partnership!We’ve teamed up with Feed My Starving Children to help provide meals for children in need.Blender bottles, t-shirts, travel packets are all acceptable items to post about.Hope to see you all participa