Jumpstart your Day

Jumpstart your Day

Starting your day with a routine is widely considered one of the best ways to begin your day. There are a number of different things that you can do first thing in the morning to set the tone for the day and give you the energy needed to navigate th

#WorkoutWednesday Battle Ropes

#WorkoutWednesday Battle Ropes

30 seconds on, 10 second rest1) Double Wave:To start, stand facing the anchor with feet shoulder-width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and d